Thursday, 4 September 14

Thursday, 4 September 14

EMOM:
3 rounds (total 9 min)
30/40/50 sec work (chose your work time)
– Empty barbell deep squat backsquat (not squatting, staying in the hole)
– Empty barbell good mornings
– Burpees

STRENGTH:
Back pause squats (3 sec pause) 3×5

CAPACITY:
“The bubble”
21,15,9,6,3
Floor press (bodyweight)
Strict pullups