Thursday, 28 August 14

Thursday, 28 August 14

6 min AMRAP of:
– 15 KB Deadlifts
– 9 empty barbell front squats

STRENGTH:
1 rep x 8 min EMOM Deadlift (recommend use about 70-80% of 1 RM)

CAPACITY:
Every 3 min for 15 min
– 10 Thrusters (48/38)
– 10 Hang power cleans
– 10 Platform Burpees
Score = not scored



File not found.