Thursday, 25 September 14

30 Sep Thursday, 25 September 14

EMOM:
2 rounds (total 8 min)
30/40/50 sec work (chose your work time)
– side plank hip drop (L)
– barbell rollouts
– side plank hip drop (R)

STRENGTH:
RDL (from racks) 4×8

CAPACITY:
For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:
– S2OH (58/38)
– C2B Pull-ups (scale by using bands to get C2B EVERY time, great to develop power especially for females)