Thursday, 18 September 14

30 Sep Thursday, 18 September 14

Posted at 13:35h in WODS by

AMRAP:
3 min
– 10 empty barbell good mornings
– 10 empty barbell Deadlifts
– 10 empty barbell push press

STRENGTH:
Deadlift 5×3 @80-85%

CAPACITY:
“Reality check”
8 min AMRAP of:
3 push press (58/38)
5 ball slams (40/30)
Rest 2 min, then:
+3 min ME burpee platform jumps
Score=total REPS (NOT rounds)+burpee reps



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