Sunday, 28 September 14

Sunday, 28 September 14

CAPACITY:
Park WOD
6 rounds for time:
– Run 300 meters
– 9 hollow rockers
– 12 burpees
Rest 60 sec
Score = time

Notes:
Stay on the rubber track for 300 m laps. Bring a timer to keep track of rest time between rounds. Keep intensity high during the rounds!