Saturday, 30 August 14

Saturday, 30 August 14

STRENGTH:
“CrossFit total
1-1-1 Back squat
1-1-1 Overhead Press
1-1-1 Deadlifts
(3 attempts given, find 1 or 3 or 6 RM)

Notes: The RM found depends on experience of lifter. Only advanced lifters shall attempt 1 RM’s.

CAPACITY:
For time
-50 pullups
-50 pushups
-50 squats



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