30 Sep Saturday, 30 August 14
Posted at 11:30h
in WODS
STRENGTH:
“CrossFit total
1-1-1 Back squat
1-1-1 Overhead Press
1-1-1 Deadlifts
(3 attempts given, find 1 or 3 or 6 RM)
Notes: The RM found depends on experience of lifter. Only advanced lifters shall attempt 1 RM’s.
CAPACITY:
For time
-50 pullups
-50 pushups
-50 squats