30 Sep Saturday, 16 August 14
Posted at 11:20h
in WODS
“Nasty girls”
3 rounds of
– 50 air squats
– 7 pull-ups/muscle ups (if you have them)
– 10 hang power cleans (58/38)
Average time for “Nasty girls” is 12 min 24 sec according to (WOD Hub)