Monday, 8 September 14

Monday, 8 September 14

AMRAP:
4 min
9 KB goblet squats
6 empty barbell hang cleans
3 inch worms

STRENGTH:
Back Squat 3×6 @75-80%

CAPACITY:
“Bart”
In 17 mins complete:
12-9-6-3 reps of:
– Front squats (38/28)
– Pull ups
– Push ups
In remaining time est
3 RM hang power clean (Training Max=maintain good form!)



File not found.