Monday, 25 August 14

Monday, 25 August 14

4 min AMRAP of:
– 10 Med-ball cleans (from the ground to squat clean)
– 10 Med-ball situps

STRENGTH:
OH Press 3×5…then add 15-20% and perform 1 set of ME push press

“Nr2”
For time:
– 50 wall balls (20/15)
– 25 T2B
– 7 power cleans from floor (58/38)
– 40 wall balls
– 20 T2B
– 7 hang power cleans
– 30 wall balls
– 15 T2B
– 7 power cleans
– 20 wall balls
– 10 T2B
– 7 power cleans
– 10 wall balls
– 5 T2B
– 7 power cleans



sirinevler escort beylikduzu escort istanbul escort esenyurt escort şirinevler escort sirinevler escort sirinevler escort beylikduzu escort istanbul escort beylikduzu escort istanbul escort avcılar escort antalya escort bayrampaşa escort sirinevler escort şirinevler escort turbanlı escort istanbul travesti tuzla escort şirinevler escort esenyurt escort esenyurt escort tuzla escort pendik escort ataşehir escort istanbul travesti avcilar escort buca escort buca escort izmir escort dubai escorts capa escort
beylikduzu escort şirinevler escort esenyurt escort esenyurt escort tuzla escort pendik escort ataşehir escort istanbul travesti avcilar escort buca escort buca escort izmir escort dubai escorts capa escort sirinevler escort esenyurt escort capa escort tuzla escort kurtkoy escort buca escort buca escort karsıyaka escort izmir escort abudabi escorts dubai escorts turk porno amator porno turk porno ensest porno amator porno porno izle amator porno turk porno turkce altyazili porno turk porno sexs hikaye ensest porno aile ici sexs hikaye
File not found.