Monday, 25 August 14

Monday, 25 August 14

4 min AMRAP of:
– 10 Med-ball cleans (from the ground to squat clean)
– 10 Med-ball situps

STRENGTH:
OH Press 3×5…then add 15-20% and perform 1 set of ME push press

“Nr2”
For time:
– 50 wall balls (20/15)
– 25 T2B
– 7 power cleans from floor (58/38)
– 40 wall balls
– 20 T2B
– 7 hang power cleans
– 30 wall balls
– 15 T2B
– 7 power cleans
– 20 wall balls
– 10 T2B
– 7 power cleans
– 10 wall balls
– 5 T2B
– 7 power cleans