Monday, 22 September 14

Monday, 22 September 14

SKILL:
Cover/talk/explain the kip (pro’s & cons)

GYMNASTICS (use gym floor, studio or rooftop for this one):
3xME pull-ups
– Rest 2 min between efforts

CAPACITY:
15 min AMRAP
– 300 m run (1 lap should take 1 min approximately, on soi 14)
3,6, 9, 12, 15…(add 3 each round) of:
– Sgl arm DB snatches (20/15) (count each arm)
– push-ups