Monday, 18 August 14

Monday, 18 August 14

EMOM:
3 rounds (total 6 min):
30/40/50 sec work (chose your work time)
– Handstand push-ups or incline push-ups (on platforms)
– pull-ups

STRENGTH:
Back squat, pause squat (3 sec hold) 3×5

CAPACITY:
“Open WOD 12.3”
AMRAP 18 min
– 15 Platform Jumps
– 12 Push Press (48/28)
– 9 Toes to Bar
Score=rounds completed + additional reps



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