Monday, 15 September 14

Monday, 15 September 14

AMRAP:
4 min
5/5 lateral lunges
5 hindu pushups (sun salutations)
10 hollow rockers

STRENGTH:
RDL (from racks) 4×10

“Susu”
Goal: 100 Burpee Pull Ups (for time)
Every minute on the Minute: 5 slam balls (40/30)