Friday, 26 September 14

Friday, 26 September 14

5 min AMRAP of:
– 15 KB Deadlifts
– 9 Inch worms

STRENGTH:
Deadlift 6×1 @85-90%

CAPACITY:
“BKK 1.2”
3 RFT
10 (10/10) Sgl arm DB snatch (17.5/12.5)
20 T2B
30 Double Unders