Friday, 22 August 14

Friday, 22 August 14

EMOM:
2 rounds (total 6 min)
30/40/50 sec work (chose your work time)
– pushups
– air squats
– mountain climbers

STRENGTH:
Front squat, 3×3…then 1 set of 10-15 reps (weight drop as needed)

CAPACITY:
“Seth”
For time:
21-18-15-12-9-6-3 KB GTOH (28/20)
21-18-15-12-9-6-3 burpees
5-5-5-5-5-5 pull-ups (Always 5)
Time cap: 20 min



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