Sunday, 10 August 14

Sunday, 10 August 14

CAPACITY:
“”SMURPH””
1.8 km run
50 BW Squat
40/40 Mt Climbers
30 Jumping Lunge
20 Push Ups
10 Burpees
1.8 km Run

Previous scores (Jan 5th)
Men:
Scott 22:16
Zak 23:56
Ricardo 29:29

Women:
Anna C 26:07″



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