Saturday, 9 August 14

Saturday, 9 August 14

“Filthy Fifty”
50 Box Jumps (on platforms)
50 Jumping Pull Ups
50 Kettlebell Swings, (16/12)
50 Steps, Walking Lunges (BW)
50 KTE
50 Push Press 20 kg
50 Back Extensions/cobras
50 Wall Ball Shots, 20lbs
50 Burpees
50 DU
(Rx = no chipper!)
For time