08 Aug Friday, 8 August 14
Posted at 00:00h
in WODS
TESTING (allow 30 min):
1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees
“Grounded Barbara”
3 RFT
20 Pull Ups
30 Push Ups (HR)
40 Sit Ups
50 Squats
Previous scores
Men:
Andy C 17:45 (rx)
Golf 19;25
Gabriel 21:58 (rx)
Tony 24:45
Women:
Eff 19:18
Azssi 19:41 (rx)
Jenny D 23:43
Jeike L 24:49