Friday, 8 August 14

Friday, 8 August 14

TESTING (allow 30 min):

1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees

“Grounded Barbara”
3 RFT
20 Pull Ups
30 Push Ups (HR)
40 Sit Ups
50 Squats

Previous scores
Men:
Andy C 17:45 (rx)
Golf 19;25
Gabriel 21:58 (rx)
Tony 24:45

Women:
Eff 19:18
Azssi 19:41 (rx)
Jenny D 23:43
Jeike L 24:49



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