07 Aug Thursday, 7 August 14
Posted at 00:00h
in WODS
“TESTING (allow 30 min):
1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees
CAPACITY:
“”Jackie””
1000 m row
50 Thrusters (20/15)
30 pull-ups
Previous scores
Men:
Andrew W 11:10 (rx)
Tony D 10:30
Women:
Emma D 11:34 (rx)
“