Wednesday, 6 August 14

Wednesday, 6 August 14

TESTING:
IF INJURY: 2K row//2 min burpees

CAPACITY:
2 mile run (US Army Physical Fitness Test)

Previous scores
Men:
Scott M 13:29
Andy C 13:50
Tony D 18:05
Ian H 18:48

Women:
Heike 15:17
Kylie 16:32
Jenny D 18:02
Irene H 20:05
Momo 21:40