Tuesday, 5 August 14

Tuesday, 5 August 14

TESTING (allow 30 min):

1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees

CAPACITY:
“Elizabeth”
21-15-9
Clean (61/43)
Ring dips

Previous scores (July 19, 2013)
Men:
Ricardo 14:54
Tony D 17:00

Scott M 19:58 (rx)

Women:
Azssi 9:30
Mary 10:40



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