Monday, 4 August 14

Monday, 4 August 14

TESTING (allow 30 min):

1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees

CAPACITY:
“Cindy”
20 min AMRAP
5 pull-ups
10 pushups (w.hand release)
15 squats

Previous scores
Men:
Scott M 16 (rx)
Dan R 16 (rx)
Christian L 15
Miguel 13

Women:
Cecile C 15
Momo 10