Wednesday, 23 July 14

Wednesday, 23 July 14

8 min AMRAP of:
20 walking lunges
15 hollow rockers
10 pushups

CAPACITY:
Team WOD (teams of 2)
20 min AMRAP:
Person#1:
– 500 m rowing
Person#2:
– 5 Ground to overhead
– 10 wallballs (25/20, low target in studio)
Person#1/person#2 keeps alternating, rower dictates the change of stations