Tuesday, 15 July 14

Tuesday, 15 July 14

EMOM (in studio – use the wall timer!):
3 rounds (total 9 min)
30/40/50 sec work (chose your work time)
– Hollow rockers
– cobras
– Shoulder taps (in plank position tap one shoulder)

Park WOD:
“Globetrotter”
25 min AMRAP:
-10 Burpees
-15 Squats
-400 m run