Thursday, 24 July 14

Thursday, 24 July 14

5 min AMRAP:
– 3 strict pullups
– 6 KB goblet squats
– 9 cobras

For time:
Run 800 meters
– 25 Burpees
– 25 Single arm DB clean and press (25/17.5)
– 25 Burpees
– 25 Single arm DB clean and press (25/17.5)
Run 800 meters



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