27 Jul Thursday, 24 July 14
Posted at 10:11h
in WODS
5 min AMRAP:
– 3 strict pullups
– 6 KB goblet squats
– 9 cobras
For time:
Run 800 meters
– 25 Burpees
– 25 Single arm DB clean and press (25/17.5)
– 25 Burpees
– 25 Single arm DB clean and press (25/17.5)
Run 800 meters