Monday, 21 July 14

Monday, 21 July 14

EMOM (30/40/50 sec) 9 min (3 rounds of each)
– handstand holds
– pistol holds (R)
– pistol holds (L)

12 min AMRAP
– 9 shoulder to overhead (38/28)
– 9 Barbell rows
– 9 sit-ups
Score=reps (not rounds)