Monday, 14 July 14

Monday, 14 July 14

EMOM:
3 rounds (total 6 min)
30/40/50 sec work (chose your work time)
– squats
– side plank (L)
– side plank (R)

“Natasha”
21-15-9
Pistol Squats
KB Snatch (l/r) (20/16)
Russian Twists (l/r) (w.KB)
On all l/r = 1

Previous scores (Jan 14th):
Men:
– Lenny 8:21
– Gabriel 10:33
– Christian 10:48
– Miguel 11:00
– Dave T 11:20
– Mike 15:53
– Ruici 17:24 (Rx)

Women:
– Laurance 12:15
– Irene 11:20
– Momo 16:09
– Azssi 17:38