Friday, 25 July 14

Friday, 25 July 14

EMOM 10 min
Odd minutes – 15 KB Deadlifts (slow eccentric 1-0-3 tempo)
Even minutes – 9 Inch worms

4 min AMRAP
– 6 Hang Power Clean (48/38)
– 9 Burpee
Rest 1 min
Repeat 3 cycles
Score=total reps



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