Friday, 18 July 14

Friday, 18 July 14

6 min AMRAP
– 10 squats
– 10 side plank hip drops (L)
– 10 side plank hip drops (R)
– 5 strict pull-ups

CAPACITY:
Complete 6 rounds of:
Max Rep Deadlifts (98/68) – 30 seconds
Rest 30 seconds
Max Rep Pushups (w. hand release) – 30 seconds
Rest 30 seconds
Score=total reps