Thursday, 10 July 14

Thursday, 10 July 14

EMOM:
2 rounds (total 6 min)
30/40/50 sec work (chose your work time)
– Empty barbell RDL’s
– inch worms
– Empty barbell hang clean and jerks

STRENGTH:
Deadlift (1×10@50%, 1×6@75%, 1×5@80%, 3×3@85%) (add 1-2.5 kg if successful previous time)

CAPACITY:
“Richard”
6 RFT of:
– 3 clean and jerk (68/43)
– 6 toes to bar
– 9 pull-ups