Monday, 7 July 14

Monday, 7 July 14

EMOM:
2 rounds (total 8 min)
30/40/50 sec work (chose your work time)
– push-ups
– side plank hip drop (L)
– strict T2B
– side plank hip drop (R)

STRENGTH:
OH press (1×10@50%, 1×6@75%, 1×5@80%, 3×3@85%) (add 1 kg if successful previous time)

CAPACITY:
“What would Klokov do?”
5 rounds for max load:
4 Deadlift
3 Squat Clean
2 Front Squat
1 Push Press
1 Push Jerk
Time cap 15 minutes (set timer on 15 min countdown)
Score=total weight lifted combined for all 5 rounds.
(example: 50/52.5/55/55/52.5 = 265 kg)
Note: the hardest lift to perform in this WOD will most likely be the push press. If you fail on any lift, the weights has to be dropped and the whole complex starting over again from the deadlifts.

Previous scores (Feb 27)
Men:
Rex 454
Pavel 240
Christian 240
Pablo 230
Steve J 217
JPS 150

Women
Ashlea 190
Azssi 175
Amm 175
Jenny D 162.5
Irene 140
Eve S 140



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