Friday, 4 July 14

Friday, 4 July 14

DELOAD WEEK

SKILL: Running light, quick feet, slight forward lean, pick up your feet to minimize ground contact time

CAPACITY 1:
– 15 min open run (moderate pace, up and down at soi 14 for 15 min)

CAPACITY2:
“Bare”
Teams of 3
30 min AMRAP
– 30 T2B
– 60 KB swings (24/16)
– 90 OH plate situps (15/10)
– 400 m run (run together!) halfway down soi 14 and back.

One person working at a time



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