Wednesday, 2 July 14

Wednesday, 2 July 14

DELOAD WEEEK

DYNAMIC EFFORT:
Speed front squats w.chains
(3×30 sec ME – light weight, move fast!)

CAPACITY:
“2nd Generation”
10 rounds for time:
12 Wall balls (20/15)
8 Toes 2 bar

LONGEVITY:
10-15 min stretching