Tuesday, 1 July 14

Tuesday, 1 July 14

DELOAD WEEEK

SKILL:
Cover rowing settings and basic techinque

CAPACITY 1:
1 round (not for reps, for quality)
– 3 min row
– 3 min burpees
– 3 min double/single unders

CAPACITY 2:
“Siamese Cindy”
18 min AMRAP
5 Pullups
10 Push ups
15 Air squats
Alternate rounds with partner (one partner REST!)