01 Jul Tuesday, 1 July 14
Posted at 00:00h
in WODS
DELOAD WEEEK
SKILL:
Cover rowing settings and basic techinque
CAPACITY 1:
1 round (not for reps, for quality)
– 3 min row
– 3 min burpees
– 3 min double/single unders
CAPACITY 2:
“Siamese Cindy”
18 min AMRAP
5 Pullups
10 Push ups
15 Air squats
Alternate rounds with partner (one partner REST!)