Wednesday, 25 June14

Wednesday, 25 June14

6 min AMRAP of:
– 12 KB Deadlifts
– 6 Inch worms

CAPACITY 1:
Rowing relays (in altitude room). Divide class in 2 teams, row 5×100 m and rotate.

CAPACITY 2:
“Link v.2”
15 MIN AMRAP w/Plate 15/10
10 Air Squats w/ Plate
20 Walking Lunges with Plate Overhead (L/R=2)
10 Burpees stepping onto Plate
20 Russian twists w/ Plate (L/R=1)

STRETCH:
1 min pancake strech
1 min/side straddle stretch
1 min pike stretch