Wednesday, 18 June14

Wednesday, 18 June14

EMOM
3 rounds (total 6 min)
30/40/50 sec work (chose your work time)
– double unders/single unders
– Deadhang L-holds

STRENGTH::
Deadlift (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%) (add 1-2.5 kg if successful last time)

CAPACITY:
TEAM WOD (partners)

25 min AMRAP:
– 30 single unders
– 10 KB swings (20/16)
– 5 pullups
Partner holds med-ball overhead (25/15):
5 burpees penalty if ball drops.
Score = rounds

Top scores (Feb 6th):
Male: 28 rounds (Rob+Dave)
Female: 25 rounds (Mary+Tine)



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