Tuesday, 24 June14

Tuesday, 24 June14

8 min AMRAP of:
20 walking lunges
15 hollow rockers
10 pushups

CAPACITY:
“Sandy’D”
16 Minutes Ascending Rounds:
3 Sandbag hang Clean and Press
3 Sandbag Zercher Squats
3 Burpees over the sandbag
Then 6,6,6. Then 9,9,9. Then 12,12,12.
(No Rx’d weight on this one)



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