Tuesday, 17 June14

Tuesday, 17 June14

EMOM
3 rounds (total 6 min):
30/40/50 sec work (chose your work time)
– ring Y-stands
– ring rollouts

STRENGTH:
OH Press (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%) (add 1 kg if successful previous time)

CAPACITY:
“Raiders”
5 rounds of:
30 sec. ME Hang Power Snatches (48/28)
30 sec. Rest
30 sec. ME Plyo lunges (knee has to touch ground)
30 sec. Rest
30 sec. ME Ring Dips*
30 sec. Rest
*ME Muscle Ups if you have them
Score=total reps