Thursday, 26 June 14

Thursday, 26 June 14

EMOM:
3 rounds (total 6 min)
30/40/50 sec work (chose your work time)
– Hollow rockers
– Shoulder taps (in plank position tap one shoulder)

Park WOD:
“Whitt” (time cap 30 min)
5 RFT
20 box jumps
20 burpees
400 meter run

STRETCH:
2 rounds of
1 min deep squat (adductor) stretch
1 min quad stretch/side
1 min standing calf stretch