Saturday, 28 June 14

Saturday, 28 June 14

On gym floor:
20 min WOD:
(stagger start if needed)
– 1000 meter row
– 50 Front squats (50/35)
AMRAP (remaining time) of “Cindy”:
– 5 pullups
– 10 pushups
– 15 squats
Score=rounds of Cindy



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