Monday, 23 June 14

28 Jun Monday, 23 June 14

EMOM (in studio – use the wall timer!):
3 rounds (total 9 min)
30/40/50 sec work (chose your work time)
– Hollow rockers
– cobras
– Shoulder taps (in plank position tap one shoulder)

(Soi 14 WOD. Start all the way down by the big sign – run to hotel Tune and back twice for each 400 m interval)
5 rounds for time:
– Run 400m
– 30 KB hang snatch (15/15, alternate hands) (20/14)
Score=time