Monday, 16 June 14

Monday, 16 June 14

EMOM
3 rounds (total 6 min):
30/40/50 sec work (chose your work time)
– Handstand push-ups or incline push-ups (on platforms)
– pull-ups

STRENGTH:
Back squat (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%) (add 1-2.5 kg if successful previous time)

CAPACITY:
“Open WOD 12.3”
AMRAP 18 min
– 15 Platform Jumps
– 12 Push Press (48/28)
– 9 Toes to Bar
Score=rounds completed + additional reps