Friday, 27 June 14

Friday, 27 June 14

EMOM:
3 rounds (total 9 min)
30/40/50 sec work (chose your work time)
– Empty barbell deep squat backsquat (not squatting, staying in the hole)
– Empty barbell good mornings
– Empty barbell push press

CAPACITY:
For time
Buy in: 50 plyo lunges, then:
21-18-15-12-9-6-3
KB swings (24/16)
Pushups (w.hand release)

STRETCH:
1 min/side straddle stretch
1 min/chest stretch
2 min pike stretch