Monday, 9 June 14

Monday, 9 June 14

CAPACITY:
“Broken record”
AMRAP 3 minutes
– 3 C2B pullups (or muscle ups if you have them)
– 6 Hang power snatch (38/28)
– 9 burpee platform jumps
Rest 1 minute (continue on where you finished!)
Repeat 3 min AMRAP for 4 cycles (total time 15 min incl. rest)
Score = total rounds