Thursday, 5 June 14

Thursday, 5 June 14

TESTING (allow 20 min):

1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees

CAPACITY:
“GoPro”
5 Rounds

12 Hang Power Cleans (58/38)
6 Push Presses (58/38)