Wednesday, 4 June14

Wednesday, 4 June14

TESTING (allow 20 min):

1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees

CAPACITY:
“Link”
15 MIN AMRAP w/Plate 15/10
10 Air Squats w/ Plate
20 Walking Lunges with Plate Overhead (1,2,3..)
10 Burpees stepping onto Plate
20 BF Situps w/ Plate

Previous scores (Mar 21):
(Men Rx’d)
Golf 330
Andy C 330
Steve J 247
Tony 243
Scott M 227

Women (all Rx):
Eve S 360
Cecile 340
Laura D 294
Momo 265
Eff 265



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