Monday, 2 June 14

Monday, 2 June 14

TESTING (allow 20 min):

1/3/6 RM testing of Back Squat/Deadlift/OH press or
500 m row/2K row/1 mile run/2 min burpees

CAPACITY:
“Good things come in threes”
12 Minutes Ascending Rounds:
3 Hang Clean to Thrusters (28/38)
3 Burpee Box Jumps
3 Pull Ups
Then 6,6,6. Then 9,9,9. Then 12,12,12

Previous top scores (Dec 12th):
(Men Rx’d)
Bob K 143
Tom 135
James 108
Alex L 106
Dan R 94

Women:
Michelle 110
Eve S 91