Wednesday, 21 May14

Wednesday, 21 May14

STRENGTH:
3×15 RDL @ 60% DL 3RM weight (pull from racks)
3×10 K2E

CAPACITY:
4 rounds of:
10 OHS (48/33)
30 Lateral Hurdle Jumps over the bar (feet together, count every jump)
10 C2B Pull-ups
Score=Time