01 Jun Wednesday, 14 May14
Posted at 09:04h
in WODS
STRENGTH:
Deadlift, 1×3 (work up to heavy triple) (add 1-2.5 kg if successful last time)
CAPACITY:
“”Alex” 21-18-15-12-9-6-3
Sumo deadlift (78/48)
Wall Balls (20/15)