Thursday, 29 May 14

Thursday, 29 May 14

STRENGTH:
Deadlift, 8 min EMOM x2 reps @ 80% DL 3 RM weight (add 1-2.5 kg if successful last time)

CAPACITY:
For time:
30-20-10
– KB single arm split jerk (20/14) (L/R=2)
– KB single arm swing (20/14) (L/R=2)
– Pistol squats (L/R=2)