Thursday, 15 May 14

Thursday, 15 May 14

CAPACITY1:
Run: 10 minutes @ 90 % of 1 mile pace

GYMNASTIC BENCHMARK:
Strict pull-ups (1 set)

CAPACITY2:
“Jack” 14 min AMRAP 5/5 KB sgl arm push press (20/16) 10 kb swings (20/16) 10 platform jumps



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